The No-Contact Suvival Kit

~~$14~~ $9

Dazzology

This bundle contains...

The No-Contact Gameplan

Breakup Anxiety SOS: Instant Relief for Overwhelming Moments

Struggling with no-contact? Obsessed, anxious, checking your phone every 30 seconds?

This 2-in-1 no-contact system gives you the structure, emotional support, and daily tools you need to stay grounded — without breaking your boundaries or spiraling back into old patterns.

Inside, you’ll uncover:

🌙 A step-by-step No-Contact Gameplan
So you always know what to do, what to avoid, and how to handle urges to reach out.

💛 Instant-relief tools for breakup anxiety
Designed to calm your nervous system fast when the emotions hit hard.

📱 Phone-friendly worksheets & prompts
So you can coach yourself through the hardest moments in real time.

This kit helps you stay strong.
It helps you stop reacting.
It helps you remember who TF you are.

Instant download. Instant relief. Zero second-guessing.

Add to cart

You’ll get two instant-relief guides to help you stay firm in no-contact, calm your breakup anxiety, and stop the obsessive thoughts before they spiral. Short. Clear. Benefits-first.

📘 The No-Contact Gameplan

Your step-by-step roadmap for staying strong, setting boundaries, and not breaking no-contact when emotions flare.

💛 Breakup Anxiety S.O.S Guide

Instant-relief tools to calm spiraling thoughts, soothe your nervous system, and stop obsessive overthinking fast.

📊 Daily Anxiety Tracker

A simple, structured way to track emotions + triggers so you can see progress and stay grounded through the hardest days.

🌅 Morning Mantra Reset

A calming, confidence-building mantra to start your day centered, steady, and in control — not reacting to your ex.

🗓️ 30-Day No-Contact Challenge

A motivating, visual tracker that keeps you accountable and celebrates your progress each day you stay in your power.

🌬️ Instant Overthinking Relief Cards

Quick, phone-friendly prompts that stop emotional spirals and help you breathe, refocus, and self-soothe anytime.